Live Healthy!

Keri, Marjan, Denise, Norma, Deb, Pat, Elaine and I are on a team to improve our health and Live Healthy. If you live in Iowa, visit www.livehealthyiowa.org Then there's Live Healthy America – it's a nationwide, web based, and teamwork driven wellness program designed to help participants make positive and lasting changes. Www.livehealthyamerica.org

What do you get? Here's the info directly from the website.

All Live Healthy Iowa participants will benefit from the following:

• Live Healthy Iowa training t-shirt

• The chance to win individual and team prizes throughout the 100 Day Challenge

• Weekly activity, nutrition and recipe tips via e-mail

• A personal online tracking page

• Team leaderboard

• 100 Days of access to Training Peaks

• Personalized meal plans, customized workouts and more!

• Upon registering for LHI and logging onto your personal dashboard, a one-year subscription to one of the lifestyle magazines listed below is included in your participation fee.

  • Fitness 

    Family Circle

  • Parents

  • Midwest Living

  • Motor Trend

  • Better Homes and Gardens

  • Ladies' Home Journal

  • Heart Healthy Living

  • Men's Journal

  • Diabetic Living

  • Siempre Mujer

Teams may register in the Minutes of Activity Division, the Weight Loss Division or both. In either case, individuals track and record minutes of activity and weight loss which is used to calculate your team's percentage weight loss and total activity minutes. Friendly competition among teams is encouraged. (

You have from now until April 23^rd to join the party. You must be between 18 and 99. What are you waiting for? Make a team – and challenge my kick butt team to a competition! We will take on all comers. See you at the gym!